Weigh In record (no journal entry) for 26 December 2019
|
162.9 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2019:
|
2321 kcal
|
Fat: 180.10g | Prot: 105.40g | Carb: 75.37g.
Breakfast: ZenWise MCT Oil, 달걀, YOZM 요즘 플레인 그릭 요거트, 프레지덩 무염버터, 나우 이눌린. Lunch: YOZM 요즘 플레인 그릭 요거트, 피코크 생들기름, ZenWise MCT Oil, 달걀, 하이포크 항정살, 새우, 올리브기름. Dinner: 찹쌀떡, NOW 마카다미아, 구워 말린 아몬드 (소금없이), 달걀, 코스트코 호두, Chocolove Extreme Dark Chocolate. Snacks/Other: 코코아 분말 (무당), 프레지덩 무염버터, ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|