J-187's Journal, 25 December 2019

217.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3505 kcal

Fat: 104.68g | Prot: 317.53g | Carb: 305.73g.   Breakfast: Koro Drogerie Schokodrops, ESN Flexpresso Protein Coffee, Vita D'or Rapsöl, Kölln Schmelzflocken. Lunch: Coppenrath & Wiese Erdbeer Frischkäse, Edeka Christstollen, Puderzucker, Schlagsahne, Himbeeren, Baiser, Thermomix Rindergulasch mit Semmelknödel, Supplement Union Cluster Dextrin, Supplement Union Synforce Matrix, Biotech USA Carbox, Supplement Union WPG 85, Old School Protein Whey Protein Concentrate. Dinner: Uncle Ben's Paella Chorizo & Gemüse, Kokosöl, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

3929 kcal

Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...