Weigh In record (no journal entry) for 25 December 2019
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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2218 kcal
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Fat: 170.20g | Prot: 102.97g | Carb: 73.15g.
Breakfast: ZenWise MCT Oil, 달걀, YOZM 요즘 플레인 그릭 요거트, 프레지덩 무염버터, 나우 이눌린. Lunch: 달걀, 올리브기름, 피코크 생들기름, ZenWise MCT Oil, 하이포크 항정살, 새우, YOZM 요즘 플레인 그릭 요거트. Dinner: 찹쌀떡, 달걀, Chocolove Extreme Dark Chocolate. Snacks/Other: 코코아 분말 (무당), 프레지덩 무염버터, Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 3.4 lb a week
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