Weigh In record (no journal entry) for 24 December 2019
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187.2 lb
Lost so far: 38.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2168 kcal
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Fat: 106.00g | Prot: 94.53g | Carb: 201.65g.
Breakfast: Wintertraum Mandel Spekulatius, Wintertraum Nuss-Sterne, Nutella Nutella, Roggenbrot, Geflügelaufschnitt, Roggenbrötchen. Lunch: Medishape Heidelbeere. Dinner: Frikadelle, Ja! Erbsen und Möhren , Ja! Wiener Würstchen. Snacks/Other: Nestle Schokocrossies. more...
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losing 8.6 lb a week
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