Weigh In record (no journal entry) for 24 December 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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3187 kcal
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Fat: 117.52g | Prot: 223.43g | Carb: 289.51g.
Breakfast: Lachs, Frikadelle, Schweinehackfleisch, Netto Bäckerbrötchen. Lunch: Lidl Buttercroissant mit Nuss-Nougat-Creme. Dinner: Kluth Feigen Getrocknet, Kellogg's Tresor Choco Nougat, Kronans Heidelbeeren Marmelade, Vita D'or Rapsöl, Ja! Skyr Natur, Edeka Heidelbeeren, Deluxe Rinderfiletsteak, Kerrygold Kräuterbutter, Harvest Basket Jumbo Fries. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3151 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour, Cleaning - 15 minutes, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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