Weigh In record (no journal entry) for 24 December 2019
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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3088 kcal
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Fat: 98.33g | Prot: 58.70g | Carb: 278.22g.
Breakfast: 삼양식품 큰컵 까르보불닭볶음면, 대만과자 대만흑당과자, UCC 블랙커피. Lunch: 조은제과 쌀강정, 매일 아몬드브리즈 오리지널, 잡곡밥, 청정원 리치부어스트, 파리바게트 무화과 깜빠뉴. Dinner: 중식 볶음밥, 맥주 맥주. Snacks/Other: GS25 나쵸치즈콤보, GS25 매일견과, 대만 망고구미, 무가당 차, 까르푸 누가크래커, 곤약 곤약팝콘, 모닝빵, 썬메리 펑리수, 닥터큐 대만곤약젤리. more...
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1400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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