Weigh In record (no journal entry) for 23 December 2019
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146.6 lb
Lost so far: 31.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1743 kcal
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Fat: 62.00g | Prot: 116.20g | Carb: 183.40g.
Lunch: 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살김치곤약볶음밥, 허닭 닭가슴살 갈릭 볶음밥 도시락. Dinner: 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살김치곤약볶음밥, 허닭 닭가슴살 새우곤약볶음밥. more...
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gaining 10.8 lb a week
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