Weigh In record (no journal entry) for 23 December 2019
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127.0 lb
Lost so far: 38.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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697 kcal
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Fat: 30.50g | Prot: 42.17g | Carb: 95.34g.
Breakfast: 파라디소칸초네 쑥&단호박 파운드, 롯데제과 퀘이커 오트밀 멀티그레인, 매일 바이오 플레인 요거트, 매일 매일두유 99.89. more...
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gaining 2.3 lb a week
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