Weigh In record (no journal entry) for 22 December 2019
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136.9 lb
Lost so far: 41.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1016 kcal
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Fat: 48.16g | Prot: 85.22g | Carb: 68.26g.
Breakfast: 365 Everyday Value Whey Protein Powder, HEB Blueberries, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Naturals Organic Raw Cacao Powder, Sprouted Almonds Sprouted Almond Butter, Plátano, Sara Lee Delightful, Vega Sport Performance Protein Vanilla, Organic India Moringa, Okko Linaza Semilla Entera, Avena, Chia. Lunch: Aceite Vegetal, Papas Fritas (Saladas), Pechuga de Pollo a la Plancha, Aguacate, Susalia Totopos de Maíz con Nopal. Snacks/Other: Chobani Yogurt Griego, Great Value Soy Butter, Almendras, Sprouted Almonds Sprouted Almond Butter, Nueces, Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar. more...
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losing 0.7 lb a week
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