Weigh In record (no journal entry) for 22 December 2019
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2845 kcal
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Fat: 197.34g | Prot: 210.89g | Carb: 64.55g.
Breakfast: Chia-Samen, Leinsamen, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Quark 40%. Lunch: Kaufland Grüne Paprika, REWE Avocado, Devinos Käse in Salzlake Gereift, Olivenöl, Krone Fisch Nordseekrabben, Kirschtomaten, Zucchini. Dinner: Lidl Grillkäse, Wolf Original Thüringer Roster, Liakada Kalamata Oliven, Devinos Käse in Salzlake Gereift, Kaufland Grüne Paprika, Maredo Zwiebeln, Zitronensaft, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Primal State Collagen, ESN Tasty Whey - Vanilla. more...
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gaining 15.4 lb a week
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