Weigh In record (no journal entry) for 21 December 2019
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98.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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488 kcal
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Fat: 10.30g | Prot: 27.06g | Carb: 73.87g.
Breakfast: не Молоко Овсяное Молоко 1,5%. Lunch: Капуста, Куриное Филе Вареное. Dinner: Жареная Картошка, Магнит Банан. more...
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losing 0.6 lb a week
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