Weigh In record (no journal entry) for 20 December 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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455 kcal
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Fat: 5.69g | Prot: 8.29g | Carb: 51.76g.
Breakfast: Pão de Forma, Ovo, Sopa Couve Flor. more...
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losing 2.6 lb a week
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Jaque.david's weight history
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