Weigh In record (no journal entry) for 20 December 2019
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2532 kcal
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Fat: 190.75g | Prot: 103.02g | Carb: 104.99g.
Breakfast: 쟌슨빌 Smoked Brats, ZenWise MCT Oil, 달걀, 프레지덩 무염버터, 나우 이눌린. Lunch: 오리온 고래밥 (볶음양념맛), 크래프트 크림치즈, 동원 마일드 참치, 쟌슨빌 Smoked Brats, ZenWise MCT Oil, 달걀, 올리브기름, 피코크 생들기름. Dinner: 청정원 츄앤리얼 군고구마, 오예 원 프로틴 바. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 2.3 lb a week
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