Weigh In record (no journal entry) for 19 December 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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581 kcal
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Fat: 16.53g | Prot: 24.03g | Carb: 87.65g.
Breakfast: Café com Açúcar. Lunch: Macarrão com Molho de Carne. Dinner: Mamão Formosa, Mamão Formosa. Snacks/Other: Renata Bolacha Maizena. more...
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losing 6.2 lb a week
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eumadah's weight history
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