Weigh In record (no journal entry) for 19 December 2019
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1487 kcal
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Fat: 53.71g | Prot: 135.34g | Carb: 109.91g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Queijo Minas, Banana-Maçã, Ovo (Inteiro). Lunch: Torresmo, Arroz Branco (Cozido), C.Vale Filé de Tilápia. Dinner: Arroz Branco (Cozido), Ovo (Inteiro). more...
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gaining 1.5 lb a week
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