Weigh In record (no journal entry) for 05 March 2013
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107.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1239 kcal
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Fat: 38.90g | Prot: 35.12g | Carb: 189.62g.
Breakfast: Kaffeeweißer, Würfelzucker, Schwarzer Tee Vanille. Lunch: essig, brot, linseneintopf. Dinner: getrocknete tomate, frischkäse Pfeffer, brot. Snacks/Other: schokolade, paprika, milch, kaffee, würfelzucker, Coca-Cola Zero, chai latte krüger, wasser, Tee, daim, banane. more...
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1497 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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