Weigh In record (no journal entry) for 18 December 2019
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1204 kcal
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Fat: 56.29g | Prot: 60.41g | Carb: 107.96g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Fricassê de Frango. Dinner: Itambé Iogurte Pro Morango, Piraquê Biscoito de Maisena. Snacks/Other: Suco de Laranja Natural, Visconti Torrada Levemente Salgada, President Manteiga com Sal. more...
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gaining 0.2 lb a week
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