Weigh In record (no journal entry) for 19 December 2019
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145.5 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1032 kcal
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Fat: 33.15g | Prot: 54.32g | Carb: 132.56g.
Dinner: 찐고구마, 허닭 닭가슴살김치곤약볶음밥, 허닭 닭가슴살 갈릭 볶음밥 도시락, 아침스트링치즈 아침스트링치즈. more...
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losing 4.6 lb a week
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