Weigh In record (no journal entry) for 19 December 2019
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2694 kcal
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Fat: 96.86g | Prot: 126.51g | Carb: 335.71g.
Breakfast: 귤, 매일 아몬드브리즈 언스위트, 혼합 견과류, 삶은 계란, 풀무원 영양찰떡, 백설기. Lunch: 칼국수. Dinner: 코스트코 자왕무시, 김치, 샐러드, 장어덮밥. Snacks/Other: 귤, 바나나, 어묵. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 4 hours and 45 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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