J-187's Journal, 18 December 2019

214.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4452 kcal

Fat: 246.66g | Prot: 200.90g | Carb: 363.98g.   Breakfast: Alnatura Roggen Vollkornbrot, Milbona Leichter Körniger Frischkäse, Darbo Kirsche Kalorienbewusst, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Ei, Eiklar, Sofra Weichkäse in Salzlake. Dinner: Little Fries, Bacon Cheeseburger. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

3242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cooking - 25 minutes, Cleaning - 1 hour, Driving - 4 hours and 20 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 15 minutes. more...