Weigh In record (no journal entry) for 04 September 2010
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167.6 lb
Lost so far: 29.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1845 kcal
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Fat: 91.28g | Prot: 79.71g | Carb: 177.28g.
Breakfast: Monterey Jack Cheese, Freshly Squeezed Orange Juice, Home Fries, English Muffin, Avocados, Bacon, Scrambled Egg, Silk Light Plain. Lunch: Chocolate Milk (Lowfat), Small fries mcdonald, McDonald cheeseburger. more...
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2482 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, BMR - 20 hours and 15 minutes. more...
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losing 2.8 lb a week
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