Weigh In record (no journal entry) for 18 December 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2404 kcal
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Fat: 194.42g | Prot: 111.36g | Carb: 59.33g.
Breakfast: 쟌슨빌 Smoked Brats, ZenWise MCT Oil, 달걀, 프레지덩 무염버터, 나우 이눌린. Lunch: 프레지덩 휘핑크림, 풀무원 낫또, ZenWise MCT Oil, 쟌슨빌 Smoked Brats, 족발, 올리브기름, 피코크 생들기름. Dinner: NOW 마카다미아, 청정원 츄앤리얼 군고구마, 구워 말린 아몬드 (소금없이), 오예 원 프로틴 바, 코스트코 호두. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 6.2 lb a week
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