Weigh In record (no journal entry) for 17 December 2019
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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3064 kcal
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Fat: 90.35g | Prot: 244.20g | Carb: 297.83g.
Breakfast: Almette Kräuter 7% Fett, Obela Hummus Sonnengetrocknete Tomaten, Rote Paprika, Alnatura Roggen Vollkornbrot, Ja! Delikatess Hähnchen-Brustfilet mit Paprika, Sofra Weichkäse in Salzlake, Eiklar, Ei. Dinner: Ja! Speisequark 20%, Edeka Himbeeren, Trader Joe's BBQ Ketchup, Milram Frühlings Quark Activ, Kokosöl, Burgis Knödelinos, Vossko Chicken Nuggets. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3883 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Cleaning - 5 hours and 30 minutes, Cooking - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 7.7 lb a week
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