Weigh In record (no journal entry) for 17 December 2019
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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3571 kcal
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Fat: 261.11g | Prot: 236.95g | Carb: 51.15g.
Breakfast: Rolffes Original Ahle Wurst, Milfina Butter, REWE Avocado, Kirschtomaten, Rügenwalder Mühle Grobe Teewurst, Aldi Bio Eier, Abraham Original Schwarzwälder Schinken, Netto Eiweißbrot. Lunch: Olivenöl, Beste Ernte Prinzessbohnen, Beinscheibe, Sellerie, Zwiebeln, REWE Porree, Möhren. Dinner: Landvogt Eier Freilandhaltung, Kirschtomaten, REWE Avocado, Milbona Dänischer Esrom, Kühne Gewürzgurken, Kamar Halal Food Parmak Sucuk, REWE Mini Mozzarella. Snacks/Other: Lidl Grillkäse, Wolf Original Thüringer Roster. more...
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losing 3.1 lb a week
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