Weigh In record (no journal entry) for 17 December 2019
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2048 kcal
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Fat: 161.96g | Prot: 105.43g | Carb: 47.46g.
Breakfast: 나우 이눌린, ZenWise MCT Oil, 달걀, 프레지덩 무염버터, 쟌슨빌 Smoked Brats. Lunch: 쟌슨빌 Smoked Brats, 올리브기름, 달걀, 족발. Dinner: 피코크 생들기름, NOW 마카다미아, 청정원 츄앤리얼 군고구마, 구워 말린 아몬드 (소금없이), 오예 원 프로틴 바, 코스트코 호두. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 1.5 lb a week
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