Weigh In record (no journal entry) for 15 December 2019
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137.6 lb
Lost so far: 40.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1030 kcal
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Fat: 33.67g | Prot: 99.23g | Carb: 89.58g.
Breakfast: Okko Linaza Semilla Entera, HEB Leche de Almendras Vainilla sin Endulzar, Cebollas, Champiñones, HEB Blueberries, San Francisco Germinado de Alfalfa y Brocoli, Organic Food Bar Vegan Protein Vanilla, Navitas Naturals Organic Raw Cacao Powder, Sara Lee Delightful, Snowpeas (Vaina de Guisante), Plátano, Organic India Moringa, Nueces, Avena, Chia, Aguacate, Sprouted Almonds Sprouted Almond Butter. Lunch: Susalia Churrinopal, Espinacas, Herdez Salsa Verde, Cebollas, Chile Serrano, Brócoli, Pechuga de Pollo a la Plancha, Morrón, Swan Queso Oaxaca. Dinner: San Francisco Germinado de Alfalfa y Brocoli, Brócoli, Espinacas, Libanius Jocoque Seco Natural, Aguacate. Snacks/Other: HEB Leche de Almendras Vainilla sin Endulzar, Sprouts Farmers Market Vegan Protein, Manzana Verde, Chobani Yogurt Griego, Sprouted Almonds Sprouted Almond Butter, Okko Rice Cakes con Quinoa, HEB Blueberries. more...
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losing 0.4 lb a week
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