Weigh In record (no journal entry) for 15 December 2019
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175.9 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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294 kcal
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Fat: 20.52g | Prot: 23.46g | Carb: 2.35g.
Lunch: Italac Queijo Mussarela, Ovo Cozido. more...
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losing 1.5 lb a week
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Elyzangela's weight history
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