Weigh In record (no journal entry) for 14 December 2019
|
160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2019:
|
1899 kcal
|
Fat: 158.04g | Prot: 96.38g | Carb: 22.54g.
Breakfast: Organic Valley Ghee Butter, 달걀, ZenWise MCT Oil, 비비고 미역국, 쟌슨빌 Smoked Brats, 나우 이눌린. Lunch: 프레지덩 휘핑크림, 올리브기름, 새우, 하이포크 항정살, ZenWise MCT Oil, 쟌슨빌 Smoked Brats, 피코크 생들기름. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|