Weigh In record (no journal entry) for 14 December 2019
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160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1899 kcal
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Fat: 158.04g | Prot: 96.38g | Carb: 22.54g.
Breakfast: Organic Valley Ghee Butter, 달걀, ZenWise MCT Oil, 비비고 미역국, 쟌슨빌 Smoked Brats, 나우 이눌린. Lunch: 프레지덩 휘핑크림, 올리브기름, 새우, 하이포크 항정살, ZenWise MCT Oil, 쟌슨빌 Smoked Brats, 피코크 생들기름. more...
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losing 3.1 lb a week
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