Weigh In record (no journal entry) for 13 December 2019
|
151.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2019:
|
1449 kcal
|
Fat: 72.09g | Prot: 58.11g | Carb: 146.11g.
Breakfast: Contrucci Salame Tipo Colono, Alem Bizcochos, Union Yerba Mate. Lunch: Tregar Queso Cremoso, Chacra 43 Jamón Cocido Feteado, Dia Supremas de Pollo, Fideos. Dinner: Natura Mostaza, Ri-K Ketchup, Swift Salchichas, Carrefour Pan para Panchos. Snacks/Other: Chacra 43 Jamón Cocido Feteado, Tregar Queso Cremoso. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariemimar's weight history
|