Weigh In record (no journal entry) for 13 December 2019
|
129.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
1282 kcal
|
Fat: 34.88g | Prot: 60.24g | Carb: 169.69g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dunkin' Donuts Coffee, Jif Natural Creamy Peanut Butter, Bananas . Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: Cabernet Sauvignon Wine , Kraft Natural Shredded Fat Free Cheddar Cheese, Spice Classics Chili Powder, Cumin , Cilantro (Coriander) , Bell Peppers, Onions , Sweet Potato , Butterball 97% Lean Ground Turkey. Snacks/Other: Tea with Milk, M&M's Milk Chocolate (Fun Size). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shan o's weight history
|