Weigh In record (no journal entry) for 13 December 2019
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239.4 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1474 kcal
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Fat: 81.59g | Prot: 110.56g | Carb: 82.78g.
Breakfast: Kaffee (Gemahlen). Lunch: Barilla Arrabbiata , Grüne Oliven, Ponnath Hähnchenbrustfilet-Roulade. Dinner: Harry Toastbrot , Rindfleisch-Nudelsuppe. Snacks/Other: Erdnüsse, After Eight Adventskalender. more...
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losing 24.7 lb a week
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Holger Roßmeier's weight history
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