Weigh In record (no journal entry) for 13 December 2019
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1108 kcal
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Fat: 105.78g | Prot: 21.94g | Carb: 26.09g.
Breakfast: 방탄커피. Lunch: 아보카도. Dinner: 미역국. Snacks/Other: Seeberger Macadamias. more...
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gaining 6.2 lb a week
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