Weigh In record (no journal entry) for 13 December 2019
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2209 kcal
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Fat: 172.03g | Prot: 112.59g | Carb: 59.41g.
Breakfast: 우거지해장국, 프레지덩 무염버터, 달걀, ZenWise MCT Oil, 나우 이눌린, 쟌슨빌 Smoked Brats. Lunch: ZenWise MCT Oil, 피코크 생들기름, 하이포크 항정살, 올리브기름, 새우, 달걀, 쟌슨빌 Smoked Brats. Dinner: 오예 원 프로틴 바, 청정원 츄앤리얼 군고구마, ZenWise MCT Oil, 구워 말린 아몬드 (소금없이), 코스트코 호두, NOW 마카다미아. Snacks/Other: Jarrow Formulas 크릴오일. more...
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losing 17.0 lb a week
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