Weigh In record (no journal entry) for 13 December 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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3032 kcal
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Fat: 66.66g | Prot: 264.44g | Carb: 327.34g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 익힌 브로콜리 (생야채), 현미밥, 설탕, 아메리카노, Rule1. Lunch: 군고구마, 베스틱 베스틱 닭가슴살 소시지 훈제맛, 닭가슴살. Dinner: 닭가슴살, 비빔밥. Snacks/Other: Rule1. more...
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gaining 1.5 lb a week
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