|
Eziz Fatsecretliler salam🤚🏻 Nece gedir diet? ne edirsiz? yorulmamisiniz? idman nece?
|
196.7 lb
Lost so far: 67.9 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
630 kcal
|
Fat: 12.18g | Prot: 104.87g | Carb: 19.74g.
Breakfast: Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş), Ton Balığı, Yumurta, Pişmiş Yumurta Beyazı. more...
|
losing 1.3 lb a week
|
 Comments
Alekum Salam,tembellik olmasa daha ğözəl olardı 🛋
19 Dec 19 by member: нигярнигяр
|
yaxsi gedir..wekeri azaldib idman edirik
19 Dec 19 by member: serhanoruclu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2ral444's weight history
|