Weigh In record (no journal entry) for 12 December 2019
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1077 kcal
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Fat: 29.62g | Prot: 63.36g | Carb: 83.86g.
Breakfast: 한살림 호박즙, 스쿨초이스 스모크향 스트링치즈, 이지푸드 한끼뚝닭 달콤한맛. Lunch: 샐러드판다 콥 샐러드랩의 키스. Dinner: 하루견과 하루견과, 마켓오 오!그래놀라바 단호박고구마, 이지푸드 한끼뚝닭 담백한맛. more...
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losing 4.6 lb a week
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