Weigh In record (no journal entry) for 12 December 2019
|
152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2019:
|
1394 kcal
|
Fat: 62.56g | Prot: 73.92g | Carb: 134.62g.
Breakfast: Union Yerba Mate, Alem Bizcochos, Contrucci Salame Tipo Colono. Lunch: Hellmann's Mayonesa con Aceite de Palta, Dia Bastones de Merluza, Huevo (Entero), Tomate de Árbol. Dinner: Café Instantáneo , Tregar Queso Cremoso, Lechuga de Hoja Verde, Carrefour Pan Lacteado, Chacra 43 Jamón Cocido Feteado. Snacks/Other: Sánduche de Jamón y Queso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariemimar's weight history
|