Weigh In record (no journal entry) for 03 March 2013
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216.1 lb
Lost so far: 5.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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976 kcal
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Fat: 32.47g | Prot: 35.14g | Carb: 132.86g.
Breakfast: Oats Oats So Simple Golden Syrup Flavour. Lunch: chinese, sunblest wholemeal bread, porterhouse. Snacks/Other: chocolate cake. more...
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gaining 3.6 lb a week
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