Weigh In record (no journal entry) for 12 December 2019
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2280 kcal
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Fat: 186.13g | Prot: 109.51g | Carb: 47.08g.
Breakfast: 비비고 미역국, 쟌슨빌 Smoked Brats, ZenWise MCT Oil, 달걀, 프레지덩 무염버터, 나우 이눌린. Lunch: ZenWise MCT Oil, 올리브기름, 새우, 쟌슨빌 Smoked Brats, 하이포크 항정살, 피코크 생들기름, 달걀. Dinner: Chocolove Extreme Dark Chocolate, ZenWise MCT Oil, NOW 마카다미아, 코스트코 호두, 구워 말린 아몬드 (소금없이), 오예 원 프로틴 바. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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gaining 6.7 lb a week
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