Weigh In record (no journal entry) for 11 December 2019
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1462 kcal
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Fat: 57.66g | Prot: 30.45g | Carb: 206.20g.
Breakfast: Milkaut Crematto Clasico, Alem Bizcochos, Taragüi Yerba Mate. Lunch: Arroz Primavera. Dinner: Chacra 43 Jamón Cocido Feteado, Alem Bizcochos. Snacks/Other: Facturas, Dos Hermanos Alfajor de Arroz. more...
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losing 2.3 lb a week
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