Weigh In record (no journal entry) for 11 December 2019
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190.0 lb
Lost so far: 50.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1648 kcal
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Fat: 55.74g | Prot: 105.43g | Carb: 192.30g.
Breakfast: Morangos, Quaker Aveia em Flocos, Sementes de Linhaça, Ceifeiro Semente de Chia, Wickbold Pão Integral Teff & Avelã, Frescatino Polenghi Light , Sadia Peito de Peru Defumado (40g), Iogurte Natural (Leite Integral). Lunch: Abacaxi, Milho, Ervilhas, Filé de Peixe no Forno ou Grelhado, Quero Feijão Carioca, Alface, Cenouras, Tio João Arroz Integral Cozido. Dinner: Cenouras, Alface, Sadia Peito de Peru Defumado (40g), Quatá Queijo Minas Frescal Light , Wickbold Pão Integral Teff & Avelã. Snacks/Other: Melão. more...
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losing 1.9 lb a week
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