Weigh In record (no journal entry) for 11 December 2019
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1372 kcal
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Fat: 122.06g | Prot: 46.48g | Carb: 29.26g.
Breakfast: 방탄커피. Lunch: Bragg 사과식초, Badia 핑크 히말라얀 솔트, 코코넛 오일. Dinner: 표고버섯, 익힌 브로콜리 (생야채), 베베쿡 처음먹는 크림소스, 고등어구이. Snacks/Other: 딸기, 벨지안 트러플 오리지날, 코스트코 베이비벨. more...
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losing 17.0 lb a week
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