Weigh In record (no journal entry) for 10 December 2019
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145.3 lb
Lost so far: 33.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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961 kcal
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Fat: 36.48g | Prot: 62.93g | Carb: 100.00g.
Lunch: 혼합 견과류, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 스테이크 불고기맛. Dinner: 닥터리브 단백질바(치즈맛), 닥터리브 곤약면 비빔. more...
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losing 1.0 lb a week
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