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monica037
Journal
10 Dec 19
monica037's Journal, 10 December 2019
monica037's Profile
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Weigh In record (no journal entry) for 10 December 2019
136.7 lb
Lost so far:
0.4 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2019:
1373 kcal
Fat: 50.33g | Prot: 51.48g | Carb: 184.77g.
Breakfast:
Jugo de Naranja Recién Exprimido, McDonald's Medialuna de Grasa, Leche Descremada, Arlistán Café Instantáneo Suave.
Lunch:
La Campagnola Mermelada de Durazno, Bagley Galletitas de Salvado.
Dinner:
Tomates Rojos, Milanesa de Carne Frita, Riera Tostadas de Arroz.
Snacks/Other:
Helado.
more...
2085 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 9 hours and 37 minutes, Resting - 9 hours and 53 minutes, Housework - 4 hours.
more...
losing 15.4 lb a week
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