Weigh In record (no journal entry) for 10 December 2019
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129.2 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1504 kcal
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Fat: 49.13g | Prot: 69.24g | Carb: 194.32g.
Breakfast: Bubur Ayam. Lunch: Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bubur Ketan Hitam. Snacks/Other: Martabak Telur. more...
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losing 6.2 lb a week
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