Weigh In record (no journal entry) for 09 December 2019
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119.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1144 kcal
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Fat: 85.31g | Prot: 76.98g | Carb: 20.61g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mal Cozido. Lunch: Amêndoas, Tilápia, Abacate, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Descaroçadas, Pepino (Descascado), Tomates, Cenouras, Repolho Refogado. Dinner: Tilápia, Cenouras, Repolho Refogado, Tirol Creme de Leite, Royal Fermento em Pó Químico, Qualitá Queijo Muçarela, Qualitá Queijo Muçarela, Ovo. Snacks/Other: Qualitá Queijo Muçarela, Ovo Frito, Amêndoas. more...
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1673 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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