Weigh In record (no journal entry) for 09 December 2019
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147.7 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1337 kcal
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Fat: 56.28g | Prot: 107.97g | Carb: 102.55g.
Breakfast: Bimbo Queijo Mussarela, Porto Alegre Requeijão Light, Clara de Ovo, Ovo, Banana da Terra. Lunch: Feijão Carioca Cozido, Ovo Cozido, Clara de Ovo. Dinner: Alcatra Grelhada, Bimbo Queijo Mussarela, Porto Alegre Requeijão Light, Batata Doce Cozida, Ovo, Clara de Ovo, Ovo. Snacks/Other: Castanhas de Caju, Thiani Amendomel Pasta de Amendoim com Mel, Nestlé Leite em Pó Ninho, Kiwi, Coco, Banana da Terra, Fiore Coalhada Light, Bimbo Queijo Mussarela. more...
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losing 0.2 lb a week
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