Weigh In record (no journal entry) for 09 December 2019
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107.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1995 kcal
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Fat: 76.95g | Prot: 111.16g | Carb: 224.03g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Avocados , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Onions, Red Sweet Pepper, Sweet Red Peppers (Solids and Liquids, Canned) , Yellow Sweet Peppers , Baby Spinach, Co-Op Farmhouse Wholemeal Loaf, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Cooked Mackerel, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Yellow Sweet Peppers , Wine Spritzer. Snacks/Other: Aldi Luxury Mince Pie. more...
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steady weight
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