Weigh In record (no journal entry) for 09 December 2019
|
146.4 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1570 kcal
|
Fat: 125.52g | Prot: 99.68g | Carb: 11.70g.
Breakfast: 방탄커피. Lunch: 소고기 꽃등심 (지방 0센치), 익힌 시금치 (생야채). Dinner: Badia 핑크 히말라얀 솔트, 청경채, 코코넛 오일, 새우. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily926's weight history
|