Weigh In record (no journal entry) for 09 December 2019
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1570 kcal
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Fat: 125.52g | Prot: 99.68g | Carb: 11.70g.
Breakfast: 방탄커피. Lunch: 소고기 꽃등심 (지방 0센치), 익힌 시금치 (생야채). Dinner: Badia 핑크 히말라얀 솔트, 청경채, 코코넛 오일, 새우. more...
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losing 4.6 lb a week
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