Weigh In record (no journal entry) for 08 December 2019
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113.8 lb
Lost so far: 45.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1113 kcal
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Fat: 60.72g | Prot: 50.02g | Carb: 96.39g.
Lunch: 블랙 올리브, 녹색 올리브, 제로베이커리 리네올리 올리브오일 마요네즈(바질), 하림 하얀속살 닭가슴살 블랙페퍼, 다진 소고기, 달걀, 들기름, 연근, 찐고구마. Dinner: 호두, 찐고구마, 방울 토마토. more...
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gaining 12.3 lb a week
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